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Yesterday I forgot to keep an eye on the chicken in the oven. I got distracted, and ended up with something that resembled a large, tough football. And that was a five pound chicken! What a waste. Ah well...
 
Went for a walk, took a different route. Underestimated how long it would be. Forty minutes in, "Well, this might've been a mistake". 🤣

Total time: one hour. Those last twenty minutes, I went at a slightly slower pace!
 
Went for a walk, took a different route. Underestimated how long it would be. Forty minutes in, "Well, this might've been a mistake". 🤣

Total time: one hour. Those last twenty minutes, I went at a slightly slower pace!
I try for an hour a day.as i get fitter the distance gets longer anf i enjoy it more. It is quite a challenge getting started. Do it daily and after a while it feels comfortable
 
At the moment, I'm doing a 30 minute walk every day divided into three minute segments, three minutes slow then three minutes fast. I'm never entirely sure if any of these exercise suggestions you come across work.

The easiest way of starting is just walk a bit and increase it every day.
 
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