I try for an hour a day.as i get fitter the distance gets longer anf i enjoy it more. It is quite a challenge getting started. Do it daily and after a while it feels comfortableWent for a walk, took a different route. Underestimated how long it would be. Forty minutes in, "Well, this might've been a mistake". 🤣
Total time: one hour. Those last twenty minutes, I went at a slightly slower pace!