ok, i'll try again...
yes i do get angry sometimes, not in social situations, just when i'm failing at a specific task.
most of the times i freak out if i try to handle some delicate stuff and it doesn't work as its supposed to. i'v lost a couple of soldering irons, screwdrivers and other pieces of equipment to these outbursts of rage 😀
but its mostly just a matter of seconds were i get so angry that i HAVE to smash something (hulk smash 😀), and i feel stupid for doing so right after it, because i know i just destroyed something i need to buy again.
so now, every time i do something were i might freak out, i have a PET plastic bottle nearby, well i do have a bottle around most of the time anyway, cus i don't like to clean glasses...
Plastic bottles are an excellent way to release your anger without damaging anything or hurting yourself. you can twist them, bend them squeeze them as hard as you can, and i sometimes even bite the damn bottle 😀