How Do You Calm Down?

I found something very unusual today. I found that talking to the "school whore" calmed me down a lot...hm...
 
Good for you..also shouting on other ppl or simply fighting with them helps a lot..That's what I have heard at least...
 
Hero said:
I found something very unusual today. I found that talking to the "school whore" calmed me down a lot...hm...
Click to expand...


Yep, I can feel that......nothing like the triple X-rated diatribe of some skanky hoe for soothing the savage beast... 😛 😛


WatcherWes said:
I ejaculate, that calms me down a lot.
Click to expand...

And I thought I was the only shooter around here........



<
 
hmm watcher wes thats info nobody needed lol i usually run since im in track i gotta keep in shape anyway
 
Try listening to relaxing, not depressing, but relaxing, emotional music while you lay on your bed and gently close your eyes. Make sure to breathe in and out with the rhythm of the song that is playing, and try to fall asleep.

A combination of music therapy for your brain (low baritone sound waves are good for stimulating the "sleepy" part of your brain), and good breathing techniques will help you create a better atmosphere within as well as around you.

Hope I helped 🙂

-Dennis 🙂
 
I have a hard time coping with everything, so sometimes I just go over in my head sceneas from TV shows that I watch and think about it, expessially the unny scenes which helps alot. And I write things down, I swear I have killed my book by now, cause I get so angry.
Also I find telling people that I talk to on the internet helps. or posting on games threads and stuff like that, the computer is really good to calm me down.
If all else fails I just lie in my bed crying, untill its all gone...
 
I guess writing poems might be also helpful..even tho they may suck and just don't leave it in a place where someone else can read it🙂
 
getting drunk is always a way to escape some of the **** that i go through sometimes! My year hasnt been that bad exept for a few fist fight with a cheerleader and a bad fight with one of my ex EX-friends! Oh also making out with a guy I never met (due to being drunk) But if I get the chance I escape by driving and listening to hate music......durring off-hours at my school I get my car and cruzzzz L.A......it always calms me to see the city lights and the bright stars........I sometimes drive to the ocean and park......and just stare or take a walk (we have a 4 hour off-period to leave our dorms/campus) But if we dont come back or if were late we get 'de-merrits' and if we get 15 were never alowd to leave campus without an adult...and I have 12 now lol. If you dont come back your parents get called and your kicked out of the school but ever 10 minutes your late is one de-merrit! IT SUX!
 
I find that when I get really angry I tend to get very quiet and take off for a few hours, just to think. I avoid crowded places 'cause I don't want to lash out on anyone so I either go to the library or the park. Or I put on some music and crank up the volume until all my frustrations are gone.

Both do me a world of good when I'm angry.
 
you could try meditating, but you HAVE to turn your phone off, you cannot be distracted by anything or it will not work....if that doesn't work, you could excercise, go for a walk, a run, any kind of sport, drawing sometimes helps( me at least), singing, if none of those strike your fancy, yoga( i know, already mentioned), or if you would have the money for it, go to a spa for a day & get a full body massage, or mud pack, or you could go swimming.....sorry, i'm running out of ideas, hopefully i gave you an idea that'll work.
 
You must log in or register to reply here.
Back
Top Bottom