Melatonin is what regulates sleep cycle. If you sleep when it's dark, your body usually produces it naturally. If you sleep when it's light, you might be low on it. You can usually find it in any natural foods store.
Just looked online and it seems it might not be available in the EU or New Zealand. Anyway, if you can find some you might want to try it. I think here in the states it can be found for under $10 a bottle.
Just looked online and it seems it might not be available in the EU or New Zealand. Anyway, if you can find some you might want to try it. I think here in the states it can be found for under $10 a bottle.
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