First - I do not intend to offend any of you in any way - I think it shows a lot of determination to be a vegetarian or a vegan and I admire people who are able to pull it off. I'm just very, very curious because I simply can't imagine not eating meat.
So please don't take this the wrong way when I ask this - what do vegans eat? I honestly have no idea.
Like Summerlily said, being a vegan in this day and age is surprisingly easy. I went vegan overnight, completely unaware of what a vegan ate or the health traps/benefits of the diet. What drove me to suddenly deciding to go vegan was the documentary
Earthlings. It's extremely emotive, and I felt I couldn't ignore the facts... my love for animals has always been considerable, ever since I can remember.
The first month I went vegan I lost a whole 14 pounds, which I wasn't too sad about because although I've never been close to being anything but "medium" weight, I wanted to have a more skinny, athletic figure. The main reason I lost that weight was because I was afraid of eating anything non-vegan, which I achieved and haven't to this day ever had a slip-up that I'm aware of, intentional or unintentional. From between September 2007 to now, I've slowly but surely put that weight back on, and now I'm far healthier than I've ever been. The best decision I've ever made in my life was going vegan, and I feel that without it I wouldn't be me. I define myself by my veganism, and live for the cause of stopping animal suffering and helping the environment.
Most people didn't get why I went vegan, lots of my friends and some of my family still don't. I used to get quite a lot of crap from everyone, but I suppose that just made me more determined to prove to them that veganism is healthy and that there could be no other way to live. Since going vegan, I've read lots of books on nutrition, animal welfare, etc, and each day that's gone by I've found myself increasingly certain that veganism is the best way to go. I can't even explain how much it's benefited me personally, I just with I'd made the transition from vegetarian to vegan much sooner... hell, I wish my parents had raised me vegan. Oh well, now I have a lifetime to make up for past ignorance and denial (I only say those words because that's how
I feel about myself), and hopefully improve the lives of others. I'm going to dedicate my life to helping animals because that's what I feel the right thing is to do.
So, books I'd recommend reading are:
- New Optimum Nutrition Bible by Patrick Holford.
- Fast Food Nation by Eric Schlosser.
- Skinny Bitch by Freedman and Barnouin (crude in places, but says what has to be said).
- Vegan: The New Ethics Of Eating - Erik Marcus.
- Slaughterhouse - Gail A. Eisnitz (my favourite book, so very sad, but just because something's sad doesn't mean we should shy away from it, especially when we're the ones causing the problem).
- Meat Market: Animals, Ethics, and Money - Erik Marcus.
- Animal Liberation - Peter Singer.
Now, on the subject of food... I usually have cereal (weetabix, etc) with soy milk or wholemeal toast with vegan butter for breakfast, a salad with lots of different vegetables for lunch or a sandwich, usually either marmite or hummus, and for dinner it changes most nights. Last night I had tempeh & vegetable stirfry which was yummy, and the night before that I had mushroom and tofu in a tortilla wrap thing. There's basically no limit to what vegans can eat... basically everything omnis eat can be made into a vegan version. There's soy milk, rice milk, almond milk, hemp milk for milk substitutes, there's soy butter (I use the brand "pure"), and there's tofu, tempeh, seiten, lentils, beans, and legumes for "meat" (protein) substitutes. It's really, really super easy being vegan, and I'm not just saying that. It took about 3 months for the cravings for stuff like dairy cheese (which you can also get vegan versions of) and Ben & Jerry's icecream (again, plenty of brands make soy icecream which is just as nice), but after that it all just felt so natural.
🙂
Hope this helped!
---------- Post added at 04:17 PM ---------- Previous post was at 04:02 PM ----------
Yo, vegan for a year and a couple months. I just went straight to vegan, though, no vegetarianism.
That's great
😀. What made you want to go vegan? Do you have any vegan friends? I don't know anyone who's vegan in person, let alone around my age. :]
---------- Post added at 04:51 PM ---------- Previous post was at 04:17 PM ----------
Hahaha i use to LOVE those Tofu wraps. MMM. i would deffinetely consider going vegan in the future,
I know! My favourite is mushroom, onion and tofu
😀 omnomnom. Yay, good luck!!
🙂
I just found this site which has lots of vegan recipes:
meat-analogues recipes from FATFREE.COM: The Low Fat Vegetarian Recipe Archive
& this site is another reason why I feel so strongly about veganism...
ADAPTT :: Animals Deserve Absolute Protection Today and Tomorrow >> The Animal Kill Counter
Ugh, it just hurts to even think about... 140 billion animals a year. :cry: