Sleep Problems

[Daydreamer]

Thanks everyone for your comments its interesting to read about what other people do to sleep. I really wouldn't care about the whole not sleeping thing but getting up in the morning is getting to be really hard.

I used to do the making up a story thing but I don't know my mind seems to wander to other things... I'm going to borrow a friend of mines tape of relaxing music hopefully that will help. I also tried the room temperature and that does help a lot.

Cat napping is bad lol I kind of dropped asleep yesturday sitting at my computer looking for something. I was out for about an hour and then later that night when I wanted to sleep I couldn't. I'm also starting to make people feel bad because I keep zoning out while they are talking to me.... they must have a soothing voices or something, but I should probably stop daydreaming while someone is telling me something important.

Also thanks BB for the welcome as well its nice to be back on the boards now that nothing bad has happened around here for over a month.

 

[polexia]

yesterday night, i woke up at 3.15 am, and i couldn't fall asleep at all( cos i didn't havethis fan noice, i sleep with on, on! i have to recomend that! it's nice and cool, and it's suthing with that sound.. well i think so, i might be odd(spelling?), but i do🙂)